Luke's story is the host of the Lifestyle-S podcast and one of the most interesting guys

that I ever talked to, extremely well-rounded with a lot of opinions and the willingness

to be vulnerable and share the truth of what he thinks, whether those beliefs are popular

or unpopular.

He just lays it all out there and I deeply appreciate that about him and I hope you

guys enjoy this conversation.

But before we get started, I want to talk to you about Lakonto Monkfruit.

So I became aware of Monkfruit when I started looking for alternatives to sugar to put

in all of on its products and actually ingest myself because I understood that creating

a high glycemic diet created a lot of fatigue, created inflammation and a lot of the unnecessary

and unwanted effects that I was feeling in my life is I have a bit of a sweet tooth.

I like delicious sweet things.

So of course there's stevia and some other things we know.

But if you don't know about Monkfruit, it's absolutely one of the best ways to get something

that tastes really sweet but is completely natural and also radically low glycemic.

And the actual fruit comes from the remote highlands of a place in China, wheel in China

and each fruit is pollinated, grown by hand, no pesticides and it's the way they've been

doing it for a long time.

And probably why it carries the name Monkfruit.

It's also been called the Immortals Fruit.

And there's a lot of beneficial and healthful things inside the fruit itself.

But also one of the secrets to longevity is managing your metabolic health.

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