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The Bubble Hour

Dropping the "A" Word - Moving From Contemplation to Action

The Bubble Hour

The Bubble Hour

Health & Fitness, Mental Health

4.7560 Ratings

🗓️ 25 January 2016

⏱️ 53 minutes

🧾️ Download transcript

Summary

We get a lot of emails from people saying they are still drinking but are concerned they may have a problem, or are trying not to drink and listen to this show as one of their tools. We are so grateful that the show helps people on their journey towards, or in, sobriety.  One pattern we see is that the arc of contemplating “am I or aren’t I an alcoholic?” looks very similar for most people.  This is especially true of people who are earlier on in this process and who have yet to experience many outward ramifications from their drinking. We can spend a lot of time thinking about whether or not we are truly an alcoholic, and this is an obstacle to taking action about your drinking. So we thought it would be helpful to talk about what this contemplative arc looks like, for many people, and provide a few resources that can be helpful in finding community that can help (because, as we talk about all the time on this show, community is the key to getting sober).

Transcript

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0:00.0

blog talk radio

0:01.5

I own it

0:11.2

not proud that was me

0:14.5

and when I face it

0:16.1

a little dignity

0:19.1

not looking for excuse

0:21.6

I just want to be free from power

0:25.5

weakness head on sea

0:28.0

Free free free free free

0:31.6

Good evening, everyone, and welcome to the bubble hour where real people tell real stories of addiction and recovery.

0:46.2

I'm Ellie, and I'm joined tonight by my co-host Amanda.

0:49.1

Hi, Amanda.

0:50.6

Hi, Al.

0:51.5

How's going?

0:52.9

Good.

0:53.5

How are you?

0:54.9

Good. Good. That's going? Good. How are you? Good. Good. That's good.

0:58.2

Well, on tonight's show, we're going to talk about how to move from contemplating

1:02.3

about, contemplating what to do about your drinking into actually doing something about it,

1:06.6

otherwise known as a contemplative arc.

1:09.6

And what sparked the idea behind this show is that we get a lot of emails from people

1:13.6

who say that they are still drinking, but they're concerned.

...

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