Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights.

So what's all this talk about this, this liver thing?

Is it that important?

Do we really need a liver?

Yes, you need a healthy liver.

And the problem is the majority of population has a fatty liver.

And a lot of people don't even know that they have fat in the liver until they get an ultrasound or they get a cat scan and then they're they're shocked. So I think it's number one

important to understand about the liver and the importance as well as how to get the fat out of the

liver. There's a great simple thing that you can do, which I'm going to talk about. And there's also

a drink that you can make every day to reduce fat on your liver and with some pretty good science

behind it. And I'm going to put those links down below with each of the ingredient that I'm going to

talk about. The first thing I want to mention about the liver is that people don't realize that bile is made by the liver.

They think it's made by the gallbladder.

Now, the gallbladder is just a sack that holds the bile.

But I want to talk about the importance of bile for a second because the liver makes the bile.

And the more you understand about

what bile does, you'll appreciate the liver much, much more. Now, bile is a detergent that helps

you break down fat. But exactly what does that mean breakdown fat? Let's say, for example,

this is some fat. Okay. And this is traveling through the stomach.

You just ate some fat, and it's going to be now going down into the small intestine.

So the stomach will kind of break it down to a certain level, but then we need help from the gallbladder, releasing bile, to act on this big clump of fat, right?

So the problem is that bile needs help to break this thing down.

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