Now, this video is going to greatly help those who are going through stress.

And I want to make this as simple as possible.

You're just going to be drinking one cup of this thing I'm going to tell you in a few

minutes daily to bring down your stress to zero.

But I first want to explain why it works.

Now, I do want to say that reducing your stress to zero is not healthy for a long period

of time.

In fact, you can't live without some stress.

Stress is actually healthy as long as it's not sustained.

Our bodies become stronger when we put our bodies through stress, like exercise, for

example, right?

If you sat on the couch, no stress, did nothing, you would waste away.

The problem is sustained stress burns out a lot of your organs.

And I want to just go through that fairly rapidly.

Number one, the immune system, stress, high levels of cortisol.

This HPA stands for hypothalamus pituitary adrenal.

So when you perceive stress through your brain, it goes through these different levels and

then it comes out as cortisol.

And so now your body can start adapting to stress with the help of cortisol.

So cortisol kind of goes through these organs and adjust the organs to deal with this stress.

So with the immune system, it basically turns off.

And that makes you very susceptible to viral infections and all sorts of things.

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