Drilling Down on Run Drills

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 31 May 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Should you incorporate run drills into your training? If so, which drills and how often? In this episode, coaches Elizabeth James and Jeff Raines drill down on run drills. Learn how run drills help prepare the body for exercise, refine technique, and prevent injuries. Then get tips for executing specific plyometric drills, including recommendations for frequency and duration. Listen in to start drilling your way to increased run performance!

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert coaches and special guests. Join the conversation and let's improve together. Together. Welcome to the show. If you have not done so, and you've been listening for a while, hopefully
0:38.2	enjoying what you hear, we would love for you to take a moment and leave us a review on Apple
0:42.5	podcast. Thanks in advance. I'm excited about today. Love them or hate them, run drills are
0:47.6	beneficial for every triathlete, so we'll be talking about the particulars of implementing them
0:52.4	into your training sessions.
0:57.7	Joining us to talk through all of this is coach Elizabeth James.
1:03.8	Elizabeth is a USAT level 2 and Ironman U certified coach who quickly rose through the triathlon ranks using TriDOT.
1:07.2	From a beginner to top age grouper to a professional triathlete.
1:13.0	She's a Kona and Boston Marathon qualifier who has coached Triathletes with TriDOT since 2014.
1:14.9	Elizabeth, thanks for joining us.
1:19.3	Well, I'm just always so glad to be here. I really enjoyed doing these episodes.
1:23.2	And whenever our topic is mostly about running, I get especially excited.
1:33.4	Next up is Coach Jeff Raines. Jeff is a USAT Level 2 and Iron Man U certified coach who is a master of science in exercise physiology and was a D1 collegiate runner.
1:39.6	He is over 40 Iron Man event finishes to his credit and has coached hundreds of athletes to the Iron Man finish line.
1:40.4	Jeff, how's it going today?
1:41.8	Oh, I'm doing well.
1:45.4	I'm ready to drill down on our run drill chat today.
1:45.9	Andrew.
1:50.8	I'm Andrew the average triathlet, voice of the people, and captain of the middle of the pack.
	...

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