You know, there's a moment before we fall, before we slip, before we lose our rhythm, our momentum,

a space between moving forward and losing our grip. And I believe if we can learn to recognize

it, we can change everything. You know, sometimes we drift,

right? And we don't even realize it. Life is smooth. We have a routine. We are flowing. We feel

confident in ourselves. And then suddenly, quietly, things begin to shift.

And we stop doing the little things that keep us grounded.

We let distractions pull us in different directions,

maybe even making excuses for ourselves.

And then before you know it, we're somewhere we didn't intend to be

wondering how we got here. We're not in the gym. We're not

eating healthy. We fell off our project. We lost our consistency. We drifted away. Now the key is to

notice when we are drifting away before we completely fall, right? Because when we fall, we have to pick

ourselves up and that takes so much energy. And now sometimes we're going to fall and sometimes

a fall is a disaster, but we're simply falling into place. Sometimes we collect ourselves and we find

ourselves at the bottom and that's a

beautiful place to be, but we don't want to ride these extreme highs consistently. More often than not,

there are tiny moments, small decisions, and overlooked signals that show us we're beginning to lose

our way. So what do we do? We beginning to lose our way.

So what do we do?

We have to catch those moments

and then consistency becomes easier.

When we are drifting away,

...