Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Lay down, beautiful, the evening is near.

The hush of the night is tender and clear your body grows heavy your breath slow and deep

a blanket of calm Slow and deep.

A blanket of calm

prepares you for sleep.

The busyness fades as the silence appears. A river of stillness is washing the fears.

Each thought that was racing now softens grows light

and drifts with the stars in the velvet of night.

You rest in a rhythm, so steady, so true.

A cradle of peace is carrying you. Your forehead relaxes, your jaw becomes free your shoulders release like leaves from a tree Your arms grow heavy, hands gentle and warm.

Relaxed by the night, and released from the storm. Your chest gently rises.

Your belly is wide your breath is the ocean and the waves are your guide The muscles unwind all along your spine.

A current of ease in each vertebrates line. Your hips melt to soften. Your thighs deeply rest. Your legs and your feet sink down. Feeling so blessed now Now visions of light swirl gentle and near.

Each glow is a whisper, each shimmer sincere.

They carry your burdens like lanterns away and guide you to dreams where you softly will stay. Overwhelm, loosens.

It slips through the air.

Its weight disappearing.

Replace and repair. Your breath is a meadow.

Your breath is a meadow.

Your mind is the mist.

...