Dried Fruit is NOT a Healthy Snack Food

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 6 March 2019

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about dried fruit and it being the worst, unhealthy food. Many people consume it as a snack but without realizing the concentrated sugar, the added sugars, the added preservatives (sulfites) and the problem with only consuming a small amounts. This will completely keep you out of ketosis, so avoid it. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	So it's really surprising when I tell people that dried fruit is not a health food.
0:41.0	In fact, it's probably one of the worst snacks you can possibly consume.
0:45.2	They usually see it mixed with nuts or sometimes they put it on your salad.
0:50.0	So check this out. A half of a cup of fresh cranberries is only two grams of sugar.
0:54.2	That's hardly anything. But if you take a half of a cup of dried cranberries,
0:58.2	it's 37 grams of sugar. Yeah. So dried fruit is concentrated sugar.
1:06.0	Not only that, they add sugar to it.
1:08.0	A lot of times they put dextrose or high fructose corn syrup around it or syrup, don't ask me why.
1:14.6	They add sulfates, which is a preservative,
1:17.2	and a lot of people are allergic to that,
1:19.2	they don't know it.
1:20.5	And it's very easy to consume a lot of dried fruit at one time versus fruit.
1:25.6	But if you're doing the ketogenic diet and you're trying to lose weight,
	...

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