And that's what I'm trying to do is help shift people's perception to learn how to operate out of a place of self-love instead of self-hate.

And once you operate out of a place of self-love, then you're like, okay, I like the way I feel. Like it makes me feel good and I'm worth it now to treat my body

Kindly by giving it real food by moving it in a way that feels good to me in my body and I'm not doing it for the results anymore.

And then from there we learn to fall in love with the process.

We do the process because we actually love ourselves and we deserve to feel good, to feel healthy.

And then what happens over time is once people flip that switch, then the results actually end up taking care of themselves over time because you start to live that lifestyle consistently and so shifting people's perception is really hard to do, but that's what I'm trying to do on my

fit to fat to 40 journey, and that's why I want people to join me come January, to learn how to do

that so that this isn't just another diet that people go on.

And that's why there's gonna be so much more focus

on the mental emotional side of fitness

than just the physical side.

That's Drew Manning,

and this is episode 379 of Wellness Force Radio. Wellness Force Radio.

Wellness Force Radio,

we discover the physical emotional intelligence

to live life well.

You can have the same brain states

as someone who's done an hour of meditation every

day for 40 years. There's a lot of losses that we go through so the ability to be able to

cope with those losses is very important to build skill in it because loss

will happen. You know you have to have spiritual courage to really grow

spiritually because if you really want to take guidance from your soul you have to be ready

...