Every runner knows the moment when everything clicks.

When your legs lock into a rhythm, the aches float away and doubts fade.

Replaced by a feeling of euphoria.

It's why you lace up at dawn.

Why little rain doesn't stop you.

Why one run turns into a habit.

So next time you go for a run, chase that runs high.

Learn more about running and go wild at puma.com.

All right, so we can let it breathe for a minute.

Hey, listen, when you have an opportunity to get two good guests like that, ideally I don't like to start them off early and they go back to back, but you take

them when you can get them. And those were two really good guests. What's going on? Hey, Alvi,

how about a decade? It's been a week. In SoCal and I'm sure everywhere else, but especially

here in SoCal. That's what we do on Fridays. I'm sure everywhere else, but especially here in SoCal.

That's what we do on Fridays. I'm not one of those guys who's like, oh, it's Friday.

Yeah, right. Yesterday was Thursday. Tomorrow will be Saturday. No matter what, you got to make the best of everything we're grinding. But I'm looking for you to step it up.

When we play that Deke, yeah, what that means is, yes, it's Friday.

That's cool.

But what that means is finish strong.

Go hard into the weekend.

Whatever you do tonight, you will appreciate so much more if you finish strong.

I firmly believe this. That's why I try to hit that workout hard on Fridays. I want to make sure I try to hit the show especially hard every Friday and not go

half ass or half speed. Everything you do thereafter on a Friday afternoon or Friday night, you're going to

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