We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Hi guys, it's Maggie.

And Emma.

And welcome back to another episode of A Love You Bye.

Today, we're just going to be talking again as a little

like FaceTime episode because I'm still not home yet and we have a lot to kind of chat about

and things we want to cover. This time I feel like it's going to be a little bit more topic

oriented and still like a

chit chat because we have some things we want to cover since obviously I've been traveling this

whole entire month. I feel like I've really gotten all the traveling, whether it's road tripping

or flying down to a tea. So we have a lot to kind of talk about. But first we're going to start

off with our peak and pit of the week

my peak of the week is that I did a little staycation with my boyfriend for his birthday and we

went to the four seasons in Boston we did a spa day we went out to dinner Seasons in Boston. We did a spa day.

We went out to dinner.

We just like spent time together and hung out, relaxed.

And it was like a much needed weekend away from home.

...