All right, ladies and gentlemen, fellas, fellas, I'm conflicted.

I'm conflicted today because of the national calendar days that they're throwing out there for us.

Just two.

It's rare that you get just two, especially on a Sunday.

And this is what you're getting here.

These are the two holidays.

And if you're brand new to the channel or the podcast, look, look, look, I get it.

It's Sunday.

Not a lot of people pumping out the content for you smacking around getting the best information that you can find in an engaging and entertaining way

as well what more can you people ask for out there but yes we're going to be celebrating some holidays

we're going to give you something to look forward to today on a sunday maybe it's cold wherever

the fuck you are and if it's really warm hey you got a lot of things going for you. But it's National Grain Free Day, which shout out all my other people who like to eat somewhat paleo in their diets.

You know, like I eat a lot of paleo. I was just talking about this yesterday in Twitter.

But if there's $13 for you that I want to self-serve myself because I'm feeling it, I'm a motherfucker.

I'm a motherfucker-and-it. I'm going to eat that shit. But we have National Grain Free Day, paleo you know don't eat your your breads don't eat your rice don't eat your your cupcakes your muffins which yesterday was muffin day but then we get told that it's national

sticky bun day so how the fuck am i supposed to celebrate both of these bang idea pops in my

heads i'm talking we're going grain free sticky buns we're going to have to probably dice up a

bunch of fucking peanuts or something and put some maple syrup on it i don't know what we're going to have to do we're going to look up these recipes because we're celebrating today baby the national holidays of what keep us going

here on this channel but come on is it too hard to ask for an actual good fucking day all right we had a

good one yesterday we got a pistachio muffin we got to be comfy on camera so hopefully you were able to

tune into yesterday's stream hopefully you're able to keep up with the news and keep up with the updates that were going out over on Patreon yesterday.

Steph Curry being scratched.

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