Dr. William Li | Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 9 June 2020
⏱️ 68 minutes
🧾️ Download transcript
Summary
Treatments can be game-changers but why don't we prevent disease in the first place? Yes, we should treat disease; that's important but even more important is preventing it. When you talk about prevention, you can't really talk about medicines or drugs; you have to talk about other tools and that's what has brought me to researching food as medicine. - Dr. William Li
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Wellness Force Radio Episode 348
Internationally recognized medical expert and New York Times Best Selling author of Eat To Beat Disease, Dr. William Li, explains his 5 Health Defense Systems against all disease, what angiogenesis is and why it's so important for our health plus the power of focusing on what healthy foods you already love rather than spending time and energy thinking about the ones you should cut out.
Listen To Episode 348 As Dr. William Li Uncovers:
[1:30] Food As Medicine
- Dr. William Li
- Eat To Beat Disease by Dr. William Li
- Get 25% off our new BREATHE program with the code PODCAST25
- Why food as medicine is nothing new; it's an old concept that goes back decades that we're just bringing back into society now.
- The absence of education on nutrition in medical schools yet that's the number one thing they should be discussing with students.
- What set him on the journey of where he is today with educating people about the importance of good nutrition for better health. His research on developing
Transcript
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| 0:00.0 | I think that the industrial era was the time when we became so flush with choices that were prepackaged, pre-chosen, pre-processed for us that made things wonderfully convenient in a certain way, |
| 0:15.0 | but really for our bodies and our health wonderfully inconvenient because we lost touch |
| 0:20.3 | with who we actually are. And so what's going on now is a rediscovery using |
| 0:26.0 | the modern science. So this is what's different now between a thousand years ago. |
| 0:29.2 | A thousand years ago we couldn't explain immunity. We couldn't explain our circulation and our blood vessel |
| 0:35.2 | health we couldn't explain our microbiome those were concepts we may have kind of |
| 0:39.4 | of intuitively known about now we can get down to the nitty gritty. We actually know enough |
| 0:43.7 | about it so we can actually explain the good choices we're making and to the extent |
| 0:47.5 | we're having kind of a backlash against industrialization and going back to |
| 0:52.3 | basics. I think that brings us back to |
| 0:55.4 | who we are as humans. |
| 0:58.0 | That's Dr. William Lee, and this is episode 348 of Wellness Force Radio. |
| 1:03.6 | Well, we discover the physical emotional intelligence |
| 1:07.7 | to move life well. |
| 1:09.8 | You can have the same brain states |
| 1:11.4 | as someone who's done an hour of meditation every day |
| 1:14.0 | for 40 years. There's a lot of losses that we go through so the ability to be able to |
| 1:17.5 | cope with those losses is very important to build skill in it because loss will |
| 1:21.7 | happen. You know you have to have spiritual courage to |
| 1:25.2 | really grow spiritually because if you really want to take guidance from your |
| 1:29.1 | soul you have to be ready to realize that many of the things that you're asking for guidance on your ego has some kind of an addiction to or an investment in. |
| 1:38.0 | What's up my friends? What is good today? Let me know. Take a deep breath with me first. |
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