That phrase right gut feelings gut instincts. I just feel it in my gut

I have butterflies in my stomach somehow our ancestors knew that our soul our see that the gut was the seat of the soul

That we somehow had this intuition and this sort of knowingness that was somehow in that part of our body, right now

Science is catching up with antiquity that we have

Randomized controlled trials and and we know the mechanisms of action as far as the scientific literature is concerned of how

The gut is connected to the brain and and and and we cannot separate mental health from physical health and how

People can eat super clean take the right supplements do all the wellness these stuff on a physiological level

But unresolved trauma and and chronic stress and something that I call shameflamation

How are these things impacting our biochemistry because they're influencing our biochemistry just as much as food?

Welcome back to the transmission my friends as I'm sure you're aware

Wellness is a multi-faceted endeavor getting your mind right your diet right your body right your soul right

It is a constant negotiation. It is an ever

Complexifying encryption algorithm that we all struggle to decode in the best of cases

And then of course inevitably an unplanned stressor hits you're trying to be good

But you roll your ankle on the way to the co-op to get your green juice or your cat gets a

UTI or a

Sotaric $2,000 part on your car explodes or your $2,000 cat explodes

I went too far with that example as a cat owner. I acknowledge that point being good luck maintaining balance

When that or worse

Happens and that's why I am so grateful for people like Dr. Will Cole

This man has dedicated his life to the kind of multifaceted healing and wellness that all of us need

Through his books his podcasts and his clinical practice

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