Dr. Will Cole on How to Restore Your Gut-Feelings Connection EP 270

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 23 March 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Will Cole, IFMCP, DNM, DC, a functional medicine practitioner, sheds light on the gut-brain connection and the correlation between our physical and emotional health during our conversation about his latest book, "Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel." In This Episode, Dr. Will Cole And I Discuss His Book "Gut Feelings" Based on his patients' experiences and research, he shares insights with me on Passion Struck on how to nurture the nervous system, the benefits of consuming gut-calming foods for mental well-being, and the techniques he employs to help his patients tame shameflammation, regain body awareness, and intuition. Full show notes and resources can be found here: https://passionstruck.com/dr-will-cole-gut-feelings-connection/ Brought to you by Green Chef. Use code passionstruck60 to get $60 off, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/7ImMScaCAIg --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m Learn more about John: https://johnrmiles.com/

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Transcript

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0:00.0	Coming up next on the Passion Struck Podcast.
0:02.6	This concept that I talk about with my patients
0:04.9	and I talk about in gut feelings of the shame inflammation,
0:07.2	how do these mental emotional spiritual things,
0:09.6	if it has to do with chronic stress,
0:11.0	or trauma, body, love, or lack of self-compassion,
0:14.1	how do these things impact our physical health,
0:16.9	and how they literally can be stored in ourselves,
0:20.0	impacting the way that our body methalage,
0:22.1	which is our body's ability to regulate inflammation
0:24.8	and detox and make neuro transmitters,
0:27.1	how is it impacting us?
0:28.4	Our body is a cellular library,
0:31.8	and the thoughts and our words and actions and experiences
0:36.4	are the books that fill up that cellular library.
0:39.4	Welcome to Passion Struck.
0:40.8	Hi, I'm your host, John Armeyles,
0:42.7	and on the show, we decipher the secrets, tips, and guidance
0:46.7	of the world's most inspiring people,
0:48.9	and turn their wisdom into practical advice for you
0:52.5	and those around you.
0:53.6	Our mission is to help you unlock the power of intentionality
	...

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