Welcome back to Lyme Podcast. My name is Aaron Alexander. Today's beautiful episode was with my new friend Dr. Will Cole.

Will is one of the top functional medicine and integrative doctors in the nation.

Probably, I mean, I would say definitely the world he is the host of the Goopfellow's

podcast along with another friend Seamus Mulin and he's a great guy. functional medicine, guru, extraordinary,

and we get into a wide variety of topics around nutritionin,

around, it's kind of a nutritionin with an extra word, nutrition, and monogamy and all sorts of interesting stuff.

Really fascinating conversation, I think you guys are going to get a lot from it and appreciate you tuning in.

Thanks for checking out the website a lion podcast.com

a lign i gn podcast dot com start the five day movement, get your body moving right. People have been

digging that and I appreciate y'all's feedback on that thing. Thank you to those who have

started the Align Method online program. You can get yourself a seven day free trial.

Just go to Aline Podcast.com slash Aline Method or just check out the bio at the Aline Podcast

Instagram page all the links are there

I hope you guys dig it and essentially focuses on unwinding

those degenerative patterns of staring into technology.

So, rolled forward shoulders, forward head posture, disengaged glutes, knees collapse,

and collapse in any level in the body is collapsed in every level in the body,

and that program focuses on lifestyle

adjustments, environment adjustments, and a couple of movement tactics. Start sorting that physical

situation here is out.

All right, here we go.

Back to the show with Dr. Will Cole, pow.

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