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The Rich Roll Podcast

Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome

The Rich Roll Podcast

Rich Roll

Self-improvement, Society & Culture, Education, Health & Fitness

4.713.3K Ratings

🗓️ 12 January 2026

⏱️ 156 minutes

🧾️ Download transcript

Summary

Dr. Will Bulsiewicz is a gastroenterologist, one of the world's foremost authorities on the gut microbiome, and author of “Plant Powered Plus.” This conversation explores the gut-immune connection as the root determinant of chronic inflammation—the silent driver behind three out of five deaths. We discuss the four nutritional workhorses, why your microbiome is nocturnal, and what happens when you eat after dark. Dr. B also opens up about a decade-long estrangement from his father—an unexpected reminder that healing isn't always biological. Sometimes it's emotional. This is our third exchange together. Our best yet. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll OneSkin: Get started today with 15% off using code RICHROLL👉🏼https://www.oneskin.co/ AG1: Get their best offer ever – Welcome Kit, Omega 3's, D3+K2, Flavor Sampler, plus AGZ sleep supplement FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll The Sprouting Company: Get 10% off and a free copy of “The Sprout Book” with code RICHROLL👉🏼https://www.thesproutingcompany.com/pages/richroll Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://www.airbnb.com/host  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Transcript

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0:00.0

We are brought to you today by the wonderful folks at Go Brewing.

0:05.9

A few years ago, there was this guy, his name's Joe Chura, and he called me up out of the blue and asked if I would speak at this event that he was hosting in Illinois called Go, which turned out to be this incredibly memorable weekend for me and for all of the attendees,

0:23.5

because it was all about how to take inspired action.

0:27.6

Joe and I connected, but, you know, life moved on.

0:30.7

That was many years ago.

0:32.3

Then a couple years back when I was at Jesse Isler's Running Man event in Georgia,

0:38.8

I'm walking the grounds when I see Joe. I was surprised to see him again, of course, sort of different context,

0:45.5

but also surprised because he had actually taken inspired action. I shouldn't have been

0:50.4

surprised knowing Joe, but I guess I was in the moment. What he did was he took this idea of go, and he turned it into the hottest new brand and non-alcoholic beer called, of course, go brewing.

1:03.4

What sets go brewing apart is their refusal to cut corners.

1:07.2

Everything is handcrafted from scratch and small batches.

1:10.7

This commitment to quality has propelled

1:13.0

go-brewing into one of America's fastest growing breweries, now in over 5,000 locations across 20

1:20.2

states. Their salty AF chalotta claimed the untapped, number one non-alcoholic logger spot in America. They're constantly dropping all

1:30.2

these bold new flavors, double IPAs, incredible sours, all without added sugars or any

1:35.9

artificial nonsense. A non-alcoholic revolution isn't coming. It's here, people. And I'm really

1:43.3

honored to be championing it with Joe. So get on board

1:47.2

by getting with Go by going to gobrewing.com. We're going to use the code Richroll for 15% off

1:54.6

your first purchase. That's gobrewing.com code ritual.

2:07.3

Our diet, our lifestyle, the way in which we live in the 21st century is negatively affecting our gut, which is resulting in inflammation.

2:10.4

What we're discussing today is completely applicable to 100% of people.

2:15.3

The choices that you make today, by tomorrow, reshape your microbiome, but we have to

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