Welcome back to the line podcast. My name is Aaron Alexander. This is a place that we bring together

the world's leading experts in all things health and wellness to help you optimize your mind, body, and movement. I am presently recording from a resort in Puerto Rico.

Been out here for the last couple weeks and it's my first time working on set for a film, presently working with one of the actors in the film.

And what an experience? It's like a little tribe, like a music festival. It's like its own planet. People inhabit this place and

they get to know each other, there's politics and relationships, and then everyone just

disbursed this entire lifetime wrapped up into a month long period.

So anyways, out here, Puerto Rico, anybody gives it dang, where we are recording from.

And today I'm excited to bring you a conversation I had with Dr. Wendy Suzuki.

I fell in love with Dr. Wendy's research and knowledge when I read her book, Healthy Brain, Happy Life,

where she details her personal journey with exercise and how it transformed her life,

while discussing the underlying neuroscience of the benefits of exercise.

Since then, Dr. Wendy has put out a new book, Good Anxiety, where she helps us harness the most

misunderstood emotion, anxiety, something we all have but something most of us

don't know how to deal with. She is also a professor of neuroscience and psychology, the New York

University Center for Neural Science and is a popular science

communicator for outlets like the afternoon posts, CBS, and more before we dive into this episode of the

Lai Podcast. I first would like to introduce you to one of my favorite nutrition

and fitness hacks is referred to as Inside Tracker.

If you are someone who wants to get healthier and has no idea where to begin

and also someone who is ready to take their health and fitness to the next level,

but unsure how.

Inside Tracker helps make nutrition and fitness extremely straightforward.

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