Dr. Valter Longo On The Science Behind Dieting, Aging, Cancer Prevention, & What Really Extends Your Life

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 3 March 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

#813: Join us as we sit down with Dr. Valter Longo – an internationally recognized expert in longevity & age-related diseases. Discover the truth behind longevity, as Dr. Longo discusses the science behind living longer, breaking down the lifestyle & dietary habits that truly make a difference. In this episode, Dr. Valter Longo dives into the effects of fasting-mimicking diets on biological age & their potential role in cancer survival, the link between alcohol consumption & cancer risk, & how balanced eating impacts sleep quality. Tune in for a deep dive into practical strategies which may help you lead a healthier, longer life!

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Dr. Valter Longo click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

To learn more about Dr. Valter Longo and read his book, Fasting Cancer, visit valterlongo.com.

To learn more about Prolon visit prolonlife.com/skinny.

This episode is brought to you by The Skinny Confidential

Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.

This episode is sponsored by The Skinny Confidential

Vacation or staycation, we’ve got you covered. Shop our Spring Break Sale, March 3 + 4, to get 30% off on products for your Spring Break checklist, visit shopskinnyconfidential.com.

This episode is sponsored by SmartMouth

Never have bad breath again! Find SmartMouth at Walgreens, Walmart, Amazon or visit smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.

This episode is sponsored by Fatty15

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/SKINNY and using code SKINNY at checkout.

This episode is sponsored by COVERGIRL

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This episode is sponsored by Netflix - Running Point

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This episode is sponsored by Branch Basics

Visit branchbasics.com/SKINNY15 and use code SKINNY15 at checkout for 15% off + free shipping your first purchase.

This episode is sponsored by Dr. Diamonds Metacine

Visit DrDiamondsMetacine.com to learn more about the InstaFacial(R) Collection and use code SKINNY at checkout for a free sample of award-winning InstaFacial(R) Plasma with any purchase of $200 or more.

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a dear media production. This episode is brought to you by The Skinny
0:05.0	Confidential. We are doing a spring break sale. We rarely do sales. We're doing 30% off select
0:11.0	products. Okay. It's automatic. You don't need a code. What I would tell you to get is the
0:16.1	caffeinated sunscreen. I wear it every single day underneath my makeup. It's so beautiful. It gives you like a light
0:22.4	tint and the caffeine tightens your skin and your pores. This is something I've been wearing like for the
0:28.9	last 10 years and I finally created my own product about a year ago. Ours is a mineral based sunscreen.
0:34.4	It's beautiful. You should also get the butter brush. I have been using
0:38.2	this so much pregnant. I don't use it on my stomach. I just use it on my legs and my arms right now,
0:43.3	but if you're not pregnant, you can use it on your is I have one out of the shower and one in the
0:54.2	shower. So I'll dry brush before I get into the shower for like a minute. And then I'll actually
0:59.3	use my other dry brush like in the shower. I love it. I just feel like it gives you like a
1:04.9	refreshing kick right away. And then if you're going to get one more product, you got to check out
1:09.6	our non-toxic candle.
1:14.5	If you want to clean home, learn more about what's in candles.
1:15.2	It's wild.
1:17.0	There's like formaldehyde in some of them.
1:23.3	Ours is completely clean, three ingredients, really light eucalyptus smell, something that I burn all the time in my office.
1:24.9	I burn it in my bedroom.
1:26.5	I even burn it downstairs. I don't have to worry
1:28.4	about kids breathing in stuff. I'm pregnant. So I take the non-toxic candle very seriously.
1:35.5	It's simple. It's pink. And it's 30% off. Go shop before we sell out. You can go to shop skinny
1:41.2	confidential.com. 30% off from March 3rd to the 4th.
	...

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