Dr. Uma Naidoo, CALM YOUR MIND WITH FOOD: A Revolutionary Guide to Controlling Your Anxiety

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Zibby Owens

Connection, Inspiration, Moms, Entertainment, Arts, Reading, Books, Parenting, Literary

4.4 • 602 Ratings

🗓️ 26 December 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Zibby speaks to bestselling author, nutritional psychiatrist, and repeat MDHTTRB guest Uma Naidoo, MD, about CALM YOUR MIND WITH FOOD, a groundbreaking guide that draws on the latest science on the connection between diet and anxiety and shows us how to effectively use nutrition as essential tools for calming the mind. Dr. Naidoo shares her personal experience using food to manage anxiety (particularly as she overcame cancer and dealt with the unexpected success of her first book during the pandemic) and then provides practical tips, such as mindful practices, a glass of water in the morning, gradual diet changes, and outdoor time for anxiety relief.

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Transcript

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0:00.0	Hi, I'm Zibi Owens, and you're listening to Moms Don't Have Time to Read Books.
0:06.7	This 30-minute podcast features a new author interviewed by me every single day, 365 days a year, for about 30 minutes.
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1:03.2	Dr. Uma Nadeu is the author of Calm Your Mind with Food, a revolutionary guide to controlling
1:08.8	your anxiety. Dr. Nadeu is a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist.
1:16.7	She's also the author of the national and international bestseller.
1:20.1	This is Your Brain on Food.
1:22.0	Dr. Nadeu founded and directs the first hospital-based nutritional psychiatry service in the United States.
1:27.2	She is the director
1:28.4	of Nutritional and Lifestyle Psychiatry at Mass General and Director of Nutritional Psychiatry at
1:33.5	MGHH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's
	...

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