Hi, I'm Susie Larson. Thanks for listening to this podcast from Susie Larson Live.

Welcome to Susie Larson Live. Welcome to Susie Larson Live, always on. You don't have to know how to ever since and since we've got you left.

Welcome to Susie Larson Live.

Always honored to get to spend this time with you.

In fact, I look forward to bringing you conversations every single day that hopefully

inspire you in your faith walk, the deep in your understanding of God's Word, and that

heightens your awareness of his very real presence in your life.

Well, if you listen often enough, you know every month we have our good friend Dr. Troy

Spurl on the show to talk health and the healing process.

And we always have a theme that we kick off our conversation around.

And today's theme is sleep.

Dr. Troy is going to talk about maybe five of the main reasons that we don't always get a good night's sleep.

And then five hacks for getting a good night's sleep and then five hacks for getting a

good night's sleep and insomnia and just varying degrees is epidemic right now millions of people

struggle with getting a good night sleep i'm someone who struggles with that and i've done a lot of

this taking a lot of the steps that we need to take but we're still on this exploration

journey and dr t and I will talk a little bit

about that toward the end, where there's sometimes exceptions when you've crossed all your

T's and dot your eyes and you're still struggling. Well, that just means it's time to ask a few more

questions. So we'll talk about that now, but if you've got health and healing questions, you can

text them in 877-933-2484. And a quick reminder, Dr. Troy is not here to diagnose over the airways. It just

wouldn't be too much to ask for him. And you've got maybe medicines you're on and a doctor that

...