"We have two different options. One option is that we can suppress and cover up our skin's problems with creams, makeup, or topical steroids. However, this is not really addressing the root problem of what is going on with our body. The other option is to really look at what the body is trying to tell us. The body is so wise and it's so important to pay attention to the signals that our skin gives us instead of ignoring them." - Dr. Trevor Cates

 

The skin is an incredible organ that protects our underlying tissues, organs, and bones. Each day, it keeps us insulated, controls our body temperature, and helps us take in essential Vitamin D from the sun.

The skin is also a key indicator that lets us know when our physical and emotional health is unbalanced. If our skin is dry, oil, itchy, or breaks out in acne, it's telling us that there is something else going on with our bodies that needs to be addressed.

If our skin is so amazing, shouldn't we do more for it by eating the right foods and give it the care that it needs to stay strong and healthy?

This week, licensed Naturopathic Physician, Dr. Trevor Cates aka The Spa Doctor shares her personal experience of dealing with skin problems and how we can heal our skin from within. You will learn how to use natural foods and real life methods so that you can have that healthy glowing skin no matter your age or race.

 

Discover The Root of Skin Problems

 

"We're all different because of our genes, but that doesn't mean that we're stuck with our genes. We can change our genetic expression based upon how we live. We can change the foods that we eat, the products that we use, or the toxins in our environment such as mold."   - Dr. Trevor Cates

 

We have the power to take control and improve our own health and wellness.

At a young age, Dr. Trevor Cates suffered from allergies and infections that led to bumps and itchy hives on her skin. Once her parents got in touch with a holistic practitioner, she learned exactly what her skin and body needed to be healthy again.  Soon enough, her skin cleared up and her self-confidence at school blossomed.

The root of Dr. Cates skin problems were not only because of her genetics, but also because of the organic milk that she was drinking and the toxic mold in her home.

Our skin acts as a magic mirror and can give us so many clues about our health. Take a moment a think to yourself, do you have the following indicators of poor skin health:

Is you skin __________?

• Dry
• Oily
• Dull

Do you have__________?

• Acne
• Eczema
• Hives
• Psoriasis
• Rosacea

Whether we're experiencing mild or extreme cases, if these skin problems show up, it's a good indicator that something is out of balance in our bodies.

 

The Best and Worst Foods for Our Skin

There are many foods that can help improve the health of our skin, but there are also many trigger foods that can worsen it. Here, Dr. Trevor Cates has put together a list of The 5 Best and Worst Foods for Skin Inflammation: 

5 Best Foods for Skin Inflammation:

• Berries
• Sweet Potatoes
• Ginger
• Wild Alaskan Salmon
• Cruciferous Vegetables

5 Worst Foods for Skin Inflammation:

• Sugar
• Dairy
• Barbecued and overcooked meat
• Refined grains
Trans fats and common