Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.

We're kicking off the festive season with a dilemma that sheds some light on the one family dynamic that doesn't always get the airtime: the mother-in-law and daughter-in-law relationship. To help me explore this topic in more depth, I'm joined by Dr. Tracy Dalgleish, a clinical psychologist and relationship expert who has also written a book, You, Your Husband & His Mother.

In this week's dilemma, our listener shares her struggle with feeling like a guest in her own Christmas celebrations due to her mother-in-law's controlling nature, and her husband's tendency to revert back into childhood obedience and avoid 'causing drama' at all costs. We discuss the emotional challenges of navigating difficult family dynamics, particularly at this time of year, the importance of setting boundaries and how (and when!) to approach those conversations, and Tracy's 'Vault Method', which helps couples to communicate their values and needs effectively. Tracy also highlights the six types of mothers-in-law that she outlines in her book, offering some incredibly useful insights on how to approach family gatherings with compassion and understanding.

Listen to our previous episode on the Drama Triangle.

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If you have a dilemma for Emma, please fill out this form. 

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Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.

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Emma Reed Turrell @emmareedturrell

Dial Emma @dialemmapodcast

Email: [email protected]