Dr. Thomas Hübl - Practicing Interdependence To Heal Our Trauma

ManTalks Podcast

Connor Beaton

Society & Culture, Education, Health & Fitness, Relationships, Mental Health, Self-improvement

4.8 • 591 Ratings

🗓️ 30 October 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talking points: trauma, culture, collective healing Wow! Very grateful to have had the opportunity to sit with Thomas recently to discuss not just his book, but his vision and mission for people everywhere. This was a deeply moving conversation; Thomas' perspective on how trauma forms and how it needs to be healed will be resonating with me for a long, long time. Check this out. (00:00:00) - Intro and Thomas’ two defining moments(00:06:41) - How trauma reorients your perspective towards safety (00:10:37) - What is “attunement”?(00:23:10) - Tension is reduction of emotion (00:30:55) - Where does polarization fit into all of this?(00:40:23) - How do we start dealing with this?(00:45:53) - What's covered in Thomas' new book Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. Connect with Thomas -Website: https://thomashuebl.com/ -Book: Attuned: https://www.attunedbook.com/ -Facebook: https://www.facebook.com/Thomas.Huebl.Sangha/ -Instagram: https://www.instagram.com/thomashuebl/ -Podcast: https://thomashuebl.com/#podcast Release porn as a crutch, reclaim your time, and recover intimacy. Introducing the Porn Detox Program: https://mantalks.com/porn/ This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Over the years, I've worked with hundreds, maybe thousands of men to help them quit pornography. I've
0:07.7	shared a lot about my journey with porn, how I struggled with it. It was a very real addiction in my
0:13.6	teens and 20s. I've talked a lot about my personal journey in quitting porn and the fact that it was
0:18.4	brutally hard and took me over a year to stop watching it.
0:22.6	I've also had the fortunate experience to interview incredible people like Dr. Anna Lemke from
0:28.6	Stanford, Harvard professors and researchers that are talking about how pornography hijacks the brain
0:34.4	can hijack dopamine reward centers and how it actually infringes on our ability
0:40.5	to show up in the way that we want within our intimate relationship, to get the kind of and
0:46.4	quality of sex that we actually desire in our relationships. And so I've taken all the information,
0:52.6	my personal experience, the research, the science, the data, the conversations that I've had with incredible world leading experts, and compiled it into one program called the Porn Detox Program, which is live now. In this program, I share a lot of insight into how you as a man can quit watching porn, how you can actually stop watching it for good.
1:14.4	And I share some things that I haven't seen in any other porn program that I think are absolutely crucial to letting go of porn.
1:20.9	Now, this isn't just about quitting porn. This is also about connecting to a deeper sense of self-trust, of being able to trust yourself more deeply as a man,
1:30.4	and to be able to bring your desires, your sexual arousal, into your relationships in a healthier
1:36.5	way. So if you're interested in this, join me, go to mantops.com forward slash porn. The course
1:43.4	registration is open now until October 31st. Again, it's mants.com forward slash porn. The course registration is open now until October 31st.
1:46.2	Again, it's Mantox.com forward slash porn. There's two options for you. One, you can go through
1:50.9	it yourself or two. You can join me. I'll be doing live coaching calls and working with all of the
1:55.9	men that are a part of the program helping you quit pornography and get the most out of your relationships.
2:02.6	So I'll see you inside.
2:07.1	All right, Thomas, welcome to The Man Talk Show.
2:10.5	How are you today?
2:11.5	First of all, thank you, Connor, for having me.
	...

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