Dr. Thema on Laying Our Armor Down

THE HEY GIRL PODCAST

Alex Elle

Arts, Society & Culture, Personal Journals, Health & Fitness

4.8 • 1.5K Ratings

🗓️ 29 November 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alex sits down with Dr. Thema to discuss self-permission, wellness, putting our armor down, and self-care as community care. Connect with Dr. Thema on Instagram: @dr.thema ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by Kraken.
0:03.0	Krypto is like the financial system, but different.
0:06.0	He doesn't care where you come from,
0:08.0	what you look like, your credit score,
0:10.0	or your outrageous food delivery habits.
0:13.0	crypto is financed for everyone, everywhere, all the time.
0:17.0	Visit Krakon.com slash see what crypto can be.
0:21.0	To learn more, Don't invest in
0:23.5	unless you're prepared to lose all the money you invest.
0:25.7	This is a high-risk investment and you should not expect to be
0:28.0	protected if something goes wrong.
0:30.8	Hi, I'm Alex L and I write books for a living.
0:34.0	The Hey Girl Podcast was created with sisterhood and storytelling in mind.
0:39.0	Hey girl, hey girl.
0:41.0	Hey girl.
0:42.0	Hey girl. Hey girl.
0:43.0	Join us as we journey through sharing together.
0:46.0	Hey girl.
0:50.0	Hey girl.
0:52.0	Hi Dr. Tama, how are you today?
0:55.0	I am doing really well, glad to connect with you.
0:58.0	I am so honored.
	...

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