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Slo Mo: A Podcast with Mo Gawdat

Dr. Tal Ben-Shahar - The Three Secrets to a Happy Life

Slo Mo: A Podcast with Mo Gawdat

Mo Gawdat

Health & Fitness, Mental Health

4.81.1K Ratings

🗓️ 17 May 2020

⏱️ 32 minutes

🧾️ Download transcript

Summary

Today's guest is one of my role models, author and lecturer Dr. Tal Ben-Shahar. Tal taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world.Tal is a true ally in the shift to use science to legitimize the value of the pursuit of happiness. This episode is packed with practical takeaways on creating and mai...

Transcript

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0:00.0

I am so glad you could join us. I'm your host Mo Gaudette. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

0:16.3

some nuggets of wisdom along the way.

0:20.3

This is your invitation to slow down with us.

0:25.0

Welcome to Slo-Mop.

0:30.0

This episode is part of the silver lining theme in which I will try to explore

0:36.2

some of the bright side of the COVID-19 crisis with some of my wisest friends.

0:48.0

Today's guest is my dear friend and role model Dr. Tal Vincahar. Tal and I share the passion for using facts and science to explain topics such as happiness and

0:54.8

leadership. We both go anywhere in the world, at least when we were allowed to go

0:59.4

anywhere in the world to spread those positive messages. This is why we keep bumping into each other all over the world.

1:06.2

And every time we do we have a wonderful conversation.

1:09.4

Tal on the other hand is a famous guru on the topic. So he taught two of the largest classes in the history of Harvard University on positive psychology and the psychology of leadership.

1:20.0

Today he lectures in Columbia University, but he also lectures around the world on topics like leadership, happiness, education and mindfulness among many others.

1:30.0

He's the author of 10 books that have been translated into more than 25 languages.

1:36.2

Two of my favorites being The Joy of Leadership and Being Happy.

1:40.8

Definitely recommended as Good reads for everyone.

1:43.7

Tarl is also a senior entrepreneur, so he's the co-founder and the chief learning officer of

1:48.8

Happiness Studies Academy and potential life, which aim to educate us, to teach us on the topic of happiness,

1:57.7

even to the level of an MBA degree in happiness.

2:00.7

I have not heard of that before, so. Thank you so much for being here.

2:05.3

Tell me does happiness actually need an MBA? Is that something that we should make a

2:10.7

prerequisite for our hires going forward.

2:13.2

First of all, thank you, Mo, I'm so glad to be here and we haven't met in a while.

...

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