Wellness Force Radio.

Feelings are essential, but they can't dictate our actions.

We literally inspect each other with our emotions.

We came here for a special purpose.

Let the purpose unveil itself.

Knowing without doing the same thing is not knowing.

They're not just trackers. I'm going to wear this and it's going to help me do the right thing. Wellness Force Radio episode 107 with Dr. Sylvia Tara, author of The Secret Life of Fat. In a way, fat is fighting to come back onto us. Fat can even divert blood supply to itself. So when you're losing fat, you're

actually remodeling your body, remodeling tissues, and that is not an easy process. And in some

way we're kind of still in this vein of we'll do anything to lose our fat. And we spend $60 billion

a year fighting fat, which is more than Homeland Security has spent fighting the war on terror

for the last

few years. And that's an astounding number. That's how much we hate our fat. Women partition more

nutrients into fat compared to men. Women preferentially use fat for energy in times of need. So if we're

energy depleted, like after sleep or during a really strong bout of exercise, women's body will actually reach for fat for energy, which you think would be this great thing. And during that time, it is a great thing. We're burning off some fat. You know, the issue is for all the other hours of the day, women are storing fat back into the fat tissue at two to three times a higher rate than men are. The good news is that is that the more you implement a plan, the longer your audit,

it turns into habit and it's not stress anymore.

What's up, my friend? It's Josh Trent, and welcome back to another episode.

This is your weekly access to global experts in all things wellness, behavior change,

and new technologies.

In this podcast together, we'll discover the

connections between our emotions and healthy habits to live life well and enjoy the process.

This podcast is brought to you by Perfect Supplements, a company who actually walks the talk

with their values of pesticide-free non-GMO, real food supplements that fuel us for the

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