Dr. Susan Blum: The Immune System Recovery Plan
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 24 April 2017
⏱️ 60 minutes
🧾️ Download transcript
Summary
Antibiotics are supposed to help our immune system recover from viruses, diseases, and other illnesses, but what if they leave us feeling fatigued, unwell, or even worse over time?
With long-term use, can antibiotics actually hinder, not heal our immune systems?
Besides antibiotics, pesticides and processed food ingredients are also all too common in our modern society. Unfortunately, these three can be the culprits behind health, mind, and autoimmune disease.
If we've developed an autoimmune disease over time, how can we fight back to regain our vibrant health, clarity, and strength?
On this episode of Wellness Force Radio, Preventive Medicine and Chronic Disease Specialist, Founder and Director of The Blum Center for Health, and author of both The Immune System Recovery Plan and the upcoming book, Healing Arthritis, Dr. Susan Blum helps us discover how we can get to the the root of our autoimmune disease and recover our immune system in four steps:
- Using Food As Medicine
- Understanding Our Stress Connection
- Improving Our Gut health
- Supporting and Detoxifying the Liver
Get Higher Naturally!
Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount)
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Wellness Force Radio. |
| 0:05.0 | Feelings are essential, but they can't dictate our actions. |
| 0:12.0 | We literally inspect each other with our emotion. |
| 0:15.0 | We came here for a special purpose. |
| 0:17.0 | Let the purpose unveil itself. |
| 0:19.0 | Knowing without doing, the same thing is not knowing. They're not just trackers. I'm going to wear this and it's going to help me do the right thing. Wellness Force Radio episode 109 with the author of the immune system recovery plan, Dr. Susan Blum. So first is, where does health come from? And so we know the immune system sort of develops and grows in the gut as an adult. |
| 0:38.1 | And so we need good gut health. But in terms of the other stress and toxins and even food, |
| 0:43.0 | when you start really looking at the literature and the research on autoimmunity, allergies, |
| 0:48.7 | all the things that trigger dysfunction in the immune system, there's very good research |
| 0:52.9 | looking at these things. |
| 0:55.1 | What's up, my friend? It's Josh Trent and welcome back to another episode. This is your |
| 1:00.1 | weekly access to global experts in all things wellness, behavior change, and new technologies. |
| 1:05.5 | In this podcast together, we'll discover the connections between our emotions and healthy habits |
| 1:10.1 | to live life well and enjoy the |
| 1:12.0 | process. This podcast is brought to you by Perfect Supplements, a company who actually walks the talk, |
| 1:17.5 | with their values of pesticide-free non-GMO, real food supplements that fuel us for the wellness journey. |
| 1:23.2 | Save money, support the show, get more wellness in the process. Head over to perfect supplements.com forward slash wellness force. Enter code wellness force to save 10% off your |
| 1:32.7 | entire order. Hey, thanks for being here. If you've been listening to the show for a while, |
| 1:37.4 | or if you're brand new, shoot me a message today. Josh at wellnessforce.com, let me know what you're |
| 1:42.1 | working on in your wellness, especially if last week's show made an impact for you, our show titled What's Eating You, about our self-narrative for body image. I want to know I've been getting a lot of email requests from the audience around habit formation and creating a new inner dialogue. It's definitely a path I want to explore a lot more of for Wellness Force in 2017 and as a segue to how we look at the |
| 2:02.2 | body from our mind's eye. On today's show, we're talking about something that's often overlooked |
| 2:06.3 | by most nutrition and lifestyle plans and it's that deeper voice inside of our body that's |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Josh Trent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Josh Trent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.