So the environment that we are creating is important.

And the number one thing that generates the power of our environment to allow healing or not,

guess what that is?

Your thoughts.

Your thoughts.

Not even just the words you say, but the thoughts that you think and don't say.

Those even have an effect on the environment inside your system and how your cells are going to express.

Welcome back to the Courtote of the Day show.

I am your host, Sean Croxton of Sean Croxton.com.

We got Dr. Sue Mortar on the show today.

Maybe six, seven years ago, she wrote a brilliant book.

It was so good.

It's called The Energy Codes. Highly recommended, as you can tell.

And the reason why I enjoyed it is because when we talk about matters of health and wellness,

we typically talk about the go-to topics, how to exercise and what to eat. But very rarely do we discuss how our thoughts influence

our health, how what we think influences the biochemistry inside of our body. It's wild.

And so in the book, she presents the hard science on that topic.

Last night, I started reading a book that I recently purchased.

It's called Life on Purpose by Victor J. Stretcher.

So far, so good.

I'm about 50 pages into it.

I couldn't put it down last night.

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