Dr Steven Phillipson: Living within the variability of being human, being centred, autonomy, and assertiveness in relation to OCD (#384)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 4 June 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 383 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York.

We discuss what it means to live within the variability of being human, being authentic, being centred, autonomy, assertiveness, and why this can all be important in OCD therapy, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/steven-384

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Thanks to all our patrons for supporting our work. This podcast episode is available as a video recording on our Patreon. To sign up to our Patreon and to check out the other benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

Transcript

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0:00.0	You're listening to The O. C.D. Stories podcast, hosted by me, Stuart Ralph.
0:05.3	The O. C. D. Stories is a podcast dedicated to raising awareness and understanding
0:10.1	around obsessive compulsive symptoms. I do this for interviewing inspired therapists,
0:15.2	psychologists and people who have experienced OCD. Welcome to the OCD stories.
0:21.5	And welcome to episode 384 of the podcast and this one I got back on
0:26.8	Dr Stephen Philipson Stephen is a licensed clinical psychologist
0:30.6	specializes in CBT for OCD.
0:33.4	If you listen to the podcast for a while,
0:35.0	then you will have heard Stephen on the show many times before.
0:38.3	This episode is a topic that's a bit more philosophical. We're talking about four different themes and
0:46.1	then how they relate to a CED and these themes are living within the variability of being
0:51.0	human, being centered, autonomy and assertiveness.
0:55.9	Now I enjoy this conversation with Steve.
0:58.5	These are all ideas worth considering and thinking about, take what works for you and leave what doesn't.
1:05.6	And thank you to no-ced for supporting the podcast.
1:08.4	No-cedee offers effective and convenient therapy available in the US and outside the US.
1:13.8	To find out more about an OCD, their therapy plans, if they currently take your insurance,
1:18.4	or to download their free app, head to go. Treat My OCD.com forward slash the OCD stories or the link will be in the
1:26.1	episode description. Thank you to all of our patrons for supporting our work.
1:30.9	This podcast episode is available as a video recording on our Patreon.
1:35.0	To sign up to our Patreon and to check out the other benefits you'll receive as a patron,
1:40.0	please see the link in the show notes.
	...

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