Dr. Steven Gundry - Can Vegetables Be Unhealthy?, The Plant Paradox, Gluten or No Gluten?, & Diet

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 15 January 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

#163: Dr. Steven Gundry is an author of the New York times best selling book the Plant Paradox, a cardiac surgeon and medical researcher. On this episode we discuss how our bacteria control our behavior and bodies, the plant paradox and how vegetables could be hurting us, gluten allergies, gut health, weight loss, and human optimization. We also dive into the evolution of the human diet.

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Transcript

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0:00.0	The following podcast is a DR Media production.
0:25.1	In fact, most people don't know that we actually have bacteria in our gut
0:29.7	that enjoy eating gluten. They think it's delicious. If you stop eating gluten,
0:36.0	those bacteria have nothing to eat and they leave. And so a lot of people who go gluten-free,
0:40.6	even as an experiment, lose the buzz that protect them from gluten. Now, there's pretty good
0:47.0	proof that gluten absolutely, positively affects how neurons in your brain talk to each other.
0:55.0	Welcome back, everybody. Welcome back to the skinny confidential him and her show. If you are new
0:59.5	to the show, thank you for joining. That clip was from our guest of the show today, Dr. Steven
1:03.9	Gundry. Dr. Gundry is an author of the New York Times bestselling book, The Plant Paradox,
1:08.4	and a cardiac surgeon and medical researcher. On this episode, we discuss how our bacteria can control
1:13.6	our behavior and bodies, the plant paradox and how vegetables could be hurting us, gluten allergies,
1:18.8	gut health, weight loss, and human diet evolution. For those of you who are new to show, my name is
1:23.5	Michael Bostic. I am a serial entrepreneur and brand builder. Most recently, the CEO of Deer Media,
1:28.1	which is a podcast network focused on female voices and audiences and sitting next to me,
1:32.7	is my lovely wife, a little bit jet lagged in a beanie for some reason in the studio. Miss
1:37.6	Lauren Evertz. Hi, guys. Lauren Evertz of the skinny confidential. It's a blog, a brand and a podcast.
1:43.0	And I am so fucking excited for this episode. I can't even tell you. This is definitely one of my
1:49.1	favorite episodes. Yeah, we discovered Dr. Gundry about a year ago. And for listeners that have been
1:54.9	listening to us for a long time, you've been paying attention. You've seen us, or me primarily,
2:00.6	referencing him in the past when we interview nutritionists or health experts or fitness experts,
2:06.0	because his views on plants and vegetables has been somewhat controversial, also somewhat enlightening,
2:13.3	definitely has got a lot of different conversations started around vegetables, vegetables that could
	...

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