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Align Podcast

Dr. Stephen Cabral: The Relationship Between Your Mind and Your Health

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8923 Ratings

🗓️ 19 May 2021

⏱️ 53 minutes

🧾️ Download transcript

Summary

Just how strong is the relationship between your mind and your health? Did you know that inflammation is not actually the REASON for your pain, but a symptom?   In this episode of the Align Podcast, Dr. Stephen Cabral and I discuss Naturopathic & Functional Medicine and how looking for the root cause of an illness is the key to healing. Stephen mentions how in today’s Western medical practices, doctors are quick to prescribe a drug that only serves as a band-aid over the real issue. They don't look for the root problem that is causing the health issues that their patients are experiencing. Examples of root causes include hormone imbalances, vitamin and mineral deficiencies, a leaky gut, unknown allergies and intolerances, and so much more.   Plus, we also discuss the relationship between the mind and the body and how important the mindset we take can impact our health and cause us to feel like a victim of our illness(es). In fact, for the longest time, Stephen himself felt like a victim to the immune disease he had during his childhood. However, we must accept these difficult challenges that we face in life and in health, as these are the opportunities that help us grow and become stronger both mentally and physically.   Stephen Cabral is a Board Certified Doctor of Naturopathy with post-doctoral specializations in Ayurvedic, Integrative Health and Functional Medicine. Dr. Cabral also runs one of the largest health & wellness practices in the U.S. and where he and his team have completed more than 250,000 client appointments.     To learn more about Dr. Stephen Cabral:   Website: equi.life Instagram: @stephencabral Podcast: The Cabral Co... Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome back to the line podcast. My name is Aaron Alexander. This is a place that we bring together, the world's leading experts in all things, health and wellness to help you optimize your mind, body, and movement. Today's beautiful episode, with my new friend Dr. Stephen Cabral.

0:16.0

Dr. Cabral is a world leading expert on Ayurvedic medicine,

0:20.5

functional medicine, and he is a naturopathic doctor who has spent the last 20 plus

0:25.1

years traveling around the world discovering various different healing modalities that

0:30.0

cultures from far-off lands have been utilizing for literally thousands of years.

0:34.4

This was such a beautiful opportunity to get to dig into a truly brilliant mind

0:40.0

to bring us some gifts around natural healing.

0:44.0

We get into the mind-body relationship,

0:46.0

we get into natural ways to boost your immunity,

0:49.0

and we get a bit into his story of healing himself.

0:52.0

I know that you guys are going to

0:53.4

absolutely devour this conversation. If you do, Porvivore, share it with your

0:57.4

friends, share with your family. You can leave us reviews on iTunes or

1:00.4

wherever you listen to this. And I'm just so grateful to have the opportunity

1:04.4

to get to bring such incredible people into one place to share their gifts

1:09.0

with y'all so appreciate you all tuning in appreciate your your time, and here we go.

1:13.4

Let's hit it with the good doctor, Stephen Cabral, pow.

1:22.1

Is it Cababbraul?

1:23.0

Cabral, yes.

1:24.0

Stephen Cabral.

1:26.0

Where is that name from?

1:27.0

It is Portuguese from the Azores from Salmigill.

...

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