Dr. Stephanie Sarkis, Meditating While Having ADHD
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.9K Ratings
🗓️ 6 June 2018
⏱️ 59 minutes
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| 0:00.0 | Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape |
| 0:09.8 | and found me Rob Briden on my podcast. In this series of Briden and I talk to among |
| 0:17.2 | others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter. |
| 0:23.9 | And that's just a few. We tend to chat for about 45 minutes to an hour never longer. |
| 0:29.8 | It's terrific conversation, reminiscent where appropriate and exchange of anecdotes. |
| 0:36.0 | So do join me Rob Briden wherever you get your podcasts. |
| 0:39.7 | New episodes of Briden and are available early and ad free on Amazon Music or by subscribing |
| 0:45.1 | to Wondery Plus in Apple Podcasts or the Wondery app. |
| 0:56.5 | The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and |
| 1:02.6 | defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or |
| 1:08.8 | wherever you get your podcasts. |
| 1:17.6 | From ABC, this is the 10% happier podcast. I'm Dan Harris. |
| 1:24.4 | Become a sort of modern refrain. You hear this from people all the time. I have ADD. I |
| 1:32.2 | don't think they mean, in many cases, I don't think they mean that they actually have a diagnosis, |
| 1:37.4 | but they, you know, we often just feel completely attentively challenged, pulled in a million |
| 1:45.4 | directions because of technology, the pace of modern life, et cetera, et cetera. Of course, |
| 1:50.2 | some of us do actually have a DHD or ADD diagnosed or undiagnosed, including several people |
| 1:59.5 | in my life. So what do you do if you have this condition? Well, we've got an incredible |
| 2:09.6 | expert who has suffered with it herself and treats people who are dealing with it and |
| 2:16.7 | can talk about attentional issues as well for the rest of us. Stephanie Sarkis is her name |
| 2:23.0 | and you're going to hear a lot from her coming up. First, though, one item of business and |
| 2:28.2 | then your voice mills. So the business, I have spent much of the last few hours toggling |
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