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10% Happier with Dan Harris

Dr. Stephanie Sarkis, Meditating While Having ADHD

10% Happier with Dan Harris

10% Media, LLC

Health & Fitness, Mental Health

4.612.9K Ratings

🗓️ 6 June 2018

⏱️ 59 minutes

🧾️ Download transcript

Summary

Stephanie Sarkis, an author and expert in ADHD, anxiety disorders, autism spectrum disorder and chronic pain, brings a unique perspective to her work because she herself struggles with ADHD and anxiety. Working mostly with adults, from college-age on up, Sarkis said she began recommending mindfulness meditation to her clients and then began a practice herself when she read about the possible benefits and saw positive changes in those she treated.

Transcript

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0:00.0

Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

0:09.8

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

0:17.2

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

0:23.9

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

0:29.8

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

0:36.0

So do join me Rob Briden wherever you get your podcasts.

0:39.7

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

0:45.1

to Wondery Plus in Apple Podcasts or the Wondery app.

0:56.5

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

1:02.6

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

1:08.8

wherever you get your podcasts.

1:17.6

From ABC, this is the 10% happier podcast. I'm Dan Harris.

1:24.4

Become a sort of modern refrain. You hear this from people all the time. I have ADD. I

1:32.2

don't think they mean, in many cases, I don't think they mean that they actually have a diagnosis,

1:37.4

but they, you know, we often just feel completely attentively challenged, pulled in a million

1:45.4

directions because of technology, the pace of modern life, et cetera, et cetera. Of course,

1:50.2

some of us do actually have a DHD or ADD diagnosed or undiagnosed, including several people

1:59.5

in my life. So what do you do if you have this condition? Well, we've got an incredible

2:09.6

expert who has suffered with it herself and treats people who are dealing with it and

2:16.7

can talk about attentional issues as well for the rest of us. Stephanie Sarkis is her name

2:23.0

and you're going to hear a lot from her coming up. First, though, one item of business and

2:28.2

then your voice mills. So the business, I have spent much of the last few hours toggling

...

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