Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.

Enjoy the show. Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.

Hey, everyone, welcome back to the Primal Blueprint.com. Hey, everyone.

Welcome back to the Primal Blueprint Podcast.

Today's guest is Dr. Stephanie Estima.

She wrote a book called The Betty Body, which is a geeky goddess's guide to intuitive

eating, balance hormones, and transformative sex life. So we're going to talk to

her about her experience and what led her to write this book. Welcome to the show.

I am thrilled to be here. Thank you for having me. So I know you are a doctor of chiropractic medicine

and you've got a special interest in metabolism, body composition,

you know, female physiology. Tell us a little bit about your experience and what shows you to

go into that profession. Let's start from the beginning on, you know, what got you interested

in health and helping people in this way? Oh, that's a great question. Very rarely am I actually

ask that. I started wanting to, I started very early on actually wanting to go into

pediatrics and volunteered at the local hospital at the pediatric, you know, NICU lasted, I think,

a day. And so, no, this is like, this is not for me and started to volunteer at

chiropractors offices, physical therapist offices, always had a really big interest in

fitness and nutrition, even just from when I was a little girl. I was always the weird girl

at school that didn't have like the, you know,

the ho-hoes or the, you know, the twinkies. I always had like my snacks were cherry tomatoes and

apples, you know, which at the time was like, you know, people would make fun of me. But now,

you know, that's what that's what the gold standard is, really, is like fruits and vegetables

...