Hey folks, this is Abel James and thanks so much for joining us on another episode of

The Fat Burning Man Show where we talk about real food and real results.

When you're assaulted by negative news, do you know how it affects you?

The media that we consume does startling things to our brains, our bodies and our spirits.

And today we're here with a Harvard neuroscientist and a good friend, Dr. Shreini Palais.

He's a favorite guest.

Dr. Palais is assistant professor of psychiatry at Harvard Medical School on accomplished

musician, author and award-winning poet.

He is known for combining head and heart, figuratively and literally to combat the stresses

faced by ambitious and high-achieving people in academia, business and life.

Today, he's here to talk to us about burnout, a huge issue.

He's going to talk about how to use neuroscience in the workplace, as well as the importance

of developing different parts of yourself.

Before we get there, here's a review of the podcast that just came in from Tanya, she

says, just want to say that I enjoy listening to your podcast.

My family and friends think I'm weird because I'm interested in health and anti-aging.

I started training for my 18th marathon and your podcast gets me through the miles.

My mother is 86 and refuses medication for her few health issues, all diet.

I hope I can convince my family and friends not to follow the norm.

Thanks, Abel.

Tanya, thank you so much for writing in and explaining some of this.

I'd like to dig in, actually, because you said some very interesting things.

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