Hi, I'm Ethan Sopli, welcome to American Blood. Outside of acting, my two favorite things

to do are diet and eat. I have a very complicated relationship with food and on this podcast,

we're going to talk about all of it. Food as entertainment, food as sport, food as fuel.

I'll talk to experts and the average person, just like you and me.

I hate to ask you to do anything, but if you're enjoying the show, please take a moment to like,

subscribe, rate, review, all of the above on whatever app you're getting it from.

American Glutton is brought to you by TriFecta. TriFecta is the perfect tool for diet and

maintenance adherence. It reduces time, thought and effort in making sure I am never without

the food I need to succeed. Go to www.triFectaNutrition.com slash American Glutton, where you will

get 40% off your first order. One of my favorite guests is back. The meme doctor himself. Today

on American Glutton, I'm talking to Dr. Spencer Nydolski. He has a new program called LiftRx,

which is all about getting people moving and healthy. You can find Dr. Nydolski on Instagram

at Dr. Nydolski. Dr. Spencer Nydolski, welcome back to the American Glutton podcast.

And I don't know to be back, as always. Dude, we haven't talked in a while and I'm really

excited to talk to you. I've had so many weird ups and downs in my own life with my body and

my goals and everything like that. I wanted to ask you in, like, almost like a second

opinion. I got to talk to this doctor, get a second opinion about some stuff. And then

you have a whole bunch of shit going on that I want to talk to you about too. Yeah, we might

as well just catch up on a podcast. Yeah, exactly, right? I mean, that's the best way to do it.

So I think the last time I actually talked to you on the phone, I was asking you, I was doing

a, a, a mask. I was like, I want to put on muscle. I'm going to do a massing thing. And I got

to be honest with you. You fucked me up. Like, I don't, and I, and I don't think I'll be doing

...