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Hey, welcome to the Blondt Files podcast.

I'm your host, Aria Laurie, and I'm here to talk all things wellness.

From how to achieve optimal health and wellbeing to the best beauty tips and everything in between,

no topic is off limits.

I know there is so much information out there, so I'm here to help you navigate it all and live your best life.

Thanks for listening. Let's get into it.

Hi everybody, welcome to the show.

I am just going to jump right into today's episode because it's just so good.

I'm talking to Dr. Spencer Nydolski.

He's a board-certified family and bariatric, which is weight loss for those who don't know.

Physician and a lipid specialist.

And in this episode, we break down a lot of the most popular

diet myths and trends.

And we talk about the realities and the efficacy of them all.

So we start with keto and we work our way through food combining macros, insulin resistance,

and PCOS diets, carnivore, and plant-based diets, natural versus artificial sugars.

And we close out with intermittent fasting.

So make sure you guys stay till the end.

There's so much information.

We are mainly discussing this all from a diet and weight management point of view.

So keep that in mind.

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