Dr. Sleep Right's Ultimate Guide to Quality Sleep! - Ep. #950

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 8 January 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I dive deep into the science of sleep with Dr. Peter Martone, a chiropractor and sleep expert. Dr. Martone shares his insights on the importance of sleep posture, personal experiences with sleep and back pain, and his innovative product, the Neck Nest. We discuss how sleep position can significantly impact overall health, the role of the nervous system, and practical tips for improving sleep quality, including the use of balance training. Tune in as we explore Dr. Martone's journey, his Way Better Sleep Academy, and actionable advice for achieving way better sleep! All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast The Tom Rowland Podcast is presented by Star brite! Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces "Made In The USA" products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment. https://bit.ly/48tNW0y 00:00 Introduction and Sleep Importance 01:25 Meet Dr. Peter Martone 02:59 Mountain Biking and Adventures 06:27 Journey to Chiropractic 11:00 Understanding Sleep and Health 15:21 The Science of Sleep Positions 16:42 Personal Experience and Discoveries 25:02 Practical Sleep Tips 30:37 The Importance of Spinal Biomechanics 31:19 Introducing the Wobble Board for Balance Training 32:25 The Role of Balance in Sleep and Posture 33:05 Alternative Balance Training Methods 35:42 Impact of Modern Lifestyle on Sleep 37:50 Holistic Approach to Sleep Improvement 39:52 Personal Sleep Strategies and Tools 39:58 Understanding Sleep Avatars 41:02 Aligning Your Body for Better Sleep 43:21 Addressing Common Sleep Issues 44:38 The Role of Temperature in Sleep Quality 46:59 The Impact of Lifestyle Choices on Sleep 55:42 The Way Better Sleep Academy Program 57:24 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everybody, welcome to the Tom Rowland podcast, brought to you by Starbright.
0:04.0	One of the things that I have tried to do over the years is to improve the quality of my sleep,
0:12.0	because as a working fishing guide, you don't get a lot of sleep.
0:16.0	So if you don't have a lot of duration of sleep, you can have better quality of sleep and you can
0:23.4	be ready for the next day and you can perform well on the water and you can make it through the
0:28.1	day and still have stuff left for your family when you get home. That's the idea. I've read a
0:34.1	bunch of different books on sleep, including Dr. Matthew Walker's, Why We Sleep,
0:39.2	another book called Lights Out, a few others.
0:42.1	You listen to a whole bunch of podcasts and whether it's improving the sleep environment,
0:48.6	improving your environment by making it darker and darker, maybe even wearing ear plugs or anything that can help
0:56.8	with the quality of sleep. I pretty much tried it. And I can tell you that as the quality of sleep
1:05.2	improves, the performance the next day improves. That's my experience anyway. So as I see little benefits, it's like, well, what if I could sleep a little bit better?
1:15.6	So I have been researching this.
1:19.2	That led me to our guest today who has something slightly different to add to the equation.
1:25.6	This is Dr. Peter Martone, and he is a chiropractor
1:30.8	that also is an expert in the sleep field.
1:36.5	And what he talks about is how the position that you sleep in
1:40.9	makes a massive difference in your overall health
1:44.0	and your overall quality of
1:45.9	sleep at night. And so we're going to dive into that as well as his background and how he ended up
1:51.4	doing what he's doing and helping a lot more people to sleep. He is Dr. Sleepwright on Instagram.
1:59.2	He has something called the Way Better Sleep Academy,
	...

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