Dr. Shauna Shapiro | Good Morning, I Love You

And Then It Hit Me with Cory Allen

Cory Allen

Education, Self-improvement, Mental Health, Entrepreneurship, Health & Fitness, Business

4.9 • 1.2K Ratings

🗓️ 27 January 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shauna Shapiro is a clinical psychologist who has been studying the science of mindfulness for over 20 years. In this podcast, we talk about the power of self-compassion, the three pillars of mindfulness, and her new book Good Morning, I Love You.

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Transcript

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0:00.0	Hey what's going on my friends welcome to the astro hustle I am Cory Allen and I hope that you are having a beautiful
0:07.3	Wonderful wonderful day today. I have a excellent podcast for you that will really tickle your brain with all sorts of wonderful
0:16.8	mindfulness science. My guest today is Dr. Shauna Shapiro. She is a clinical psychologist and author an internationally recognized
0:25.9	expert in mindfulness and self-compassion. She's been studying the science of mindfulness for 20 years.
0:31.8	And in this podcast, we go into all kinds of things regarding the
0:35.5	science of mindfulness and self-compassion and also her new book called Good Morning
0:40.8	I Love You. My friends, do you experience stress, have anxiety, or chronic pain, perhaps
0:46.6	even trouble sleeping? Well, I imagine you do because all humans tend to have those things.
0:53.0	It's one of the things that makes us human.
0:55.8	I certainly feel those things, and in particular, I am often too excited to actually go to sleep
1:00.4	sometimes.
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1:22.4	CBD. I tried some last night and it helped me. top-notch, extremely high-quality CBD.
1:23.4	I tried some last night and helped me drift off to sleep as if my bed was a raft, and I was slowly
1:28.9	floating out into the ocean, observing the moon, giant moon on the horizon, falling down, getting lower and lower until I
1:37.0	woke up in the morning. I took a massive dose of feels and noticed a clear difference of relaxation and calmness within about 20 minutes.
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	...

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