Dr. Shannon Ritchey - The Perfect Workout Plan, Body Composition, Weightlifting When Pregnant, Health Myths & More!
The Skinny Confidential Him & Her Podcast
Dear Media
4.5 • 14.5K Ratings
🗓️ 27 September 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
#757: Join us as we sit down with Dr. Shannon Ritchey, former physical therapist & Founder of Evlo Fitness. After years of working with athletes & fitness enthusiasts who were strong & fit, Dr. Ritchey recognized many riddled with pain & orthopedic issues. In this episode, Dr. Ritchey shares her journey of bridging the gap to traditional fitness approaches by focusing on optimal results while prioritizing your body’s well-being. Evlo Fitness delivers a comprehensive approach to your weight lifting regimen for every stage of life – from pregnancy to postpartum, or if you are simply looking to elevate your strength training!
To learn more about Evlo Fitness visit EvloFitness.com.
To connect with Dr. Shannon Ritchey click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
This episode is brought to you by The Skinny Confidential
Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
Visit istandwithmypack.org to support I Stand With My Pack’s (ISWMP) mission by donating or adopting. Every contribution helps!
Produced by Dear Media
Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:03.3 | This episode is brought to you by I Stand with my pack. I am incredibly passionate about this charity. |
| 0:11.2 | You have seen it on my social media. We have had the founder on our |
| 0:15.1 | podcast. I support them wholeheartedly knowing that every dollar helps the dog in |
| 0:21.1 | need. I wanted to find a charity that really resonated with me years ago and a friend of mine told me about I stand with my pack and I immediately fell in love. The money goes to rescuing dogs from high kill shelters in Southern California and places them in |
| 0:35.8 | foster homes for rehabilitation. |
| 0:38.0 | I've seen so many dogs find forever homes, which is absolutely amazing. |
| 0:42.3 | So every single month on this podcast, |
| 0:44.0 | I'm going to feature a dog of the month. |
| 0:46.0 | Each of the dogs will be from this nonprofit. |
| 0:50.0 | I stand with my pack and the dog of the month today is Leo. He is four years old. He's 80 pounds. |
| 0:55.7 | He's a husky and a mala mute mix who was found as a stray and ended up in a high kill shelter in LA. |
| 1:02.4 | He is sweet, affectionate. He loves company |
| 1:04.9 | and gets along well with both people and other dogs. While he enjoys walks and biking, |
| 1:09.1 | he's also content relaxing at home. He's potty trained and working on crate training. |
| 1:14.0 | What a gem. |
| 1:15.0 | I stand with my pack and vests and Leo and so many other dogs. |
| 1:18.0 | Consider donating you guys. |
| 1:20.0 | It's so easy to do it over Venmo. |
| 1:22.0 | I'm telling you it's like the quickest thing ever. You can |
| 1:25.2 | foster, you can adopt. All you have to do is visit I stand with my pack.org or go on Venmo and do at I stand |
| 1:32.4 | with my pack. |
... |
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