Dr. Shannon Ritchey On Optimal Fitness Routines To Stay In Shape & Myths About Health & Fitness

The Bossticks

Dear Media

Business, Education

4.4 • 15K Ratings

🗓️ 10 July 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

#587: Today we're sitting down with Dr. Shannon Ritchey. Shannon Ritchey is a Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness. Her career mission is to educate that exercise can be effective without wrecking you, or becoming counterproductive towards your wellness goals. Today Dr. Shannon joins us to talk about all things fitness & muscle building: from the misconceptions behind women weightlifting, to what can happen when you overtrain, & she tells us the perfect weekly workout split. She also gets into why she began Evlo, nutrition hacks, and gives our readers important insight into the best and most sustainable ways to maintain your health without it taking over your life.

To connect with Dr. Shannon Ritchey click HERE

To connect with Evlo Fitness click HERE

To connect with Lauryn Evarts Bosstick click HERE

To connect with Michael Bosstick click HERE

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This episode is brought to you by The Skinny Confidential

This episode is brought to you by Evlo Fitness

Workout smarter, not harder. Visit evlofitness.com and use code SKINNY for one free month of Evlo.

This episode is brought to you by Sakara

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	She's a lifestyle blogger extraordinaire.
0:07.3	Fantastic.
0:08.5	And he's a serial entrepreneur, a very smart company.
0:12.0	And now Lauren Evertson, Michael Bostick,
0:14.4	are bringing you along for the ride.
0:16.2	Get ready for some major realness.
0:18.0	Welcome to the skinny confidential, him and her.
0:25.1	We're just all is not bad by the way.
0:26.5	We want it to come up and then we want it to come down.
0:28.8	But a lot of us in our hustle culture do more and more and more.
0:32.1	Not taking charge of our emotional health, not sleeping enough.
0:35.2	We have chronically high levels of cortisol.
0:38.0	And cortisol's role, one of its roles in our body is to queue up,
0:41.6	get you ready to like run or fight.
0:43.9	The best thing we can do following our workout is to
0:47.2	cue our parasympathetic nervous system to kick on so that we can recover faster
0:51.6	so that we're not in this fight or flight state continuing on throughout our day.
0:55.4	So one of the best things that I recommend everyone do after their workouts
0:58.8	is just work honestly.
1:01.1	As you do it more, you'll find I'm able to relax easier.
1:04.1	I'm able to switch between the sympathetic and parasympathetic branches really easily.
	...

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