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Susie Larson Live

Dr. Saundra Dalton-Smith on identifying fatigue then finding rest

Susie Larson Live

Faith Radio

Religion & Spirituality, Christianity

4.7689 Ratings

🗓️ 14 September 2022

⏱️ 53 minutes

🧾️ Download transcript

Summary

Dr. Saundra Dalton-Smith shares from her book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” She talks about how to identify physical, mental, emotional, social, spiritual and sensory fatigue and ways to find rest in each area.  *Originally aired July 7, 2022* We hope you enjoy our Fall Fundraiser Bonus Podcast! If you love listening to Susie Larson Live, consider supporting Faith Radio by giving at myfaithradio.com!

Transcript

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0:00.0

Hi, I'm Susie Larson.

0:01.1

Thanks for listening to the podcast of Susie Larson Live.

0:05.8

This is an encore presentation of Susie Larson Live.

0:25.0

Welcome to Susie Larson Live. Always honored to get to spend this time with you.

0:27.4

In fact, I look forward to bringing you conversations every single day that hopefully

0:31.4

inspire you in your faith walk, that deepen your understanding of God's word and that

0:35.6

heightens your awareness of his very real

0:37.8

presence in your life. Well, my guest today writes this, rest is not for weaklings.

0:42.8

Hollowing out space for rest is actually work. Finding time for rest is the hands and

0:48.4

feats of the promises that we long to claim. It means saying no. It means having limits with

0:53.3

ourselves. It means having limits with ourselves. It means having limits

0:54.8

with others. It takes courage to rest in the midst of an outcome-driven society. It takes strength

1:00.1

to walk away from good in pursuit of the better. Healing occurs when we allow ourselves the time,

1:05.8

space, and grace to be in the presence of God in the middle of our busy lives. I'm so excited about today's

1:11.8

conversation. Dr. Sandra Dalton Smith joins me today to talk about her important book. We've talked

1:16.5

about it before, but I want to say it's been at least a year. And this is something I feel like

1:20.2

we should revisit at least once a year, if not more. Her book is titled Sacred Rest,

1:25.2

recover your life, renew your energy, restore yourew Your Energy, Restore Your Sanity.

1:29.2

And this is a best-selling book.

1:30.7

We've got four copies of this beautiful hardcover book, and the producers are commenting how gorgeous the cover was, and even how much more wonderful the content within the cover is.

1:39.9

So I love to get a copy in your hands.

1:41.8

I pray that they land in exactly the right hands at the right time.

...

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