Dr. Satchin Panda: Evidence Based Benefits of Time Restricted Eating, Circadian Rhythm Alignment, Night Shift Workers (and New Moms!) and More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 13 November 2023

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

HI FRIENDS! 🥰 **The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

This episode is featuring Dr. Satchin Panda. Topics include Time Restricted Eating/Intermittent Fasting vs Caloric Restriction, Circadian Rhythm, Night Shift Workers (and New Moms!) and More!

See full bio below.

Dr. Panda's bio:

Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences

About the Salk Institute for Biological Studies:

Unlocking the secrets of life itself is the driving force behind the Salk Institute. Our team of world-class, award-winning scientists pushes the boundaries of knowledge in areas such as neuroscience, cancer research, aging, immunobiology, plant biology, computational biology, and more. Founded by Jonas Salk, developer of the first safe and effective polio vaccine, the Institute is an independent, nonprofit research organization, and architectural landmark: small by choice, intimate by nature, and fearless in the face of any challenge. Learn more at www.salk.edu.

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein podcast. I'm Vanessa Spina.
0:05.4	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa. Happy Friday. I am so
0:11.7	excited to be here. Today is officially the launch day of Tone Protein. It's been a long time coming.
0:24.4	And to celebrate, we have an amazing launch discount that's been emailed to everyone who's on the VIP list. And today's episode,
0:29.2	we're talking all about how to choose a high quality protein supplement. We've gone over
0:35.0	the research many times about how way protein isolate can help our
0:40.0	bodies burn more fat by eating more calories. By adding a way protein shake, essentially,
0:47.0	if it's way protein isolate, especially, it'll help your body burn more fat even if you are
0:53.7	adding calories and you're not in a caloric
0:56.2	deficit from the protein.
0:58.3	And we're going to talk all about why that happens and how amazing it can be as a tool
1:04.2	to help you not only hit your protein target for the day, but also to get lean and toned, which is why it's called tone protein.
1:13.7	And I am so excited.
1:14.9	We have Scott Emmons on the podcast sharing some great tips and insights into how to choose
1:21.9	the best weight protein isolate and is an expert on supplements and supplementation.
1:27.6	I'm just so excited to get into today's episode.
1:30.7	I really can't wait.
1:31.8	So let's get into today's episode.
1:36.2	All right, my friends, here we are.
1:38.2	Happy Friday.
1:39.5	Holy moly.
1:40.6	It's December 1st.
	...

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