Dr. Sasha Heinz - Stop Self Sabotage and Achieve Happiness

Smart People Podcast

Smart People Industries

Business, Education, Society & Culture

4.6 • 736 Ratings

🗓️ 5 November 2019

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Sasha Heinz is a developmental psychologist and life coach. She is an expert in lasting behavioral change and the science of getting unstuck. In her private coaching practice, she helps women cultivate greater psychological flexibility and mental fitness and live a life that lines up with their values. Dr. Heinz has a Bachelor Arts from Harvard University, a Masters in Applied Positive Psychology from the University of Pennsylvania, and a PhD in Development Psychology from Columbia University. Find out more about Dr. Sasha Heinz at her website and on Instagram! We discuss: What are most people seeking? How do we go from zero to 'what we want'? How do we avoid negativity, impostor syndrome, etc? Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Honey - Get Honey for FREE at JoinHoney.com/SMART. ShipStation - Try ShipStation FREE for 60 days when you use offer code SMART. JUST visit ShipStation.com, click on the microphone at the TOP of the homepage and type in SMART. Away - For $20 off a suitcase, visit awaytravel.com/smart and use promo code SMART during checkout! Donate: Donate here to support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you a smart booker or a silly booker?
0:07.4	Smart bookers get access to a three airport lounge by booking a five-star holiday with On the Beach.
0:13.8	Silly bookers?
0:14.8	Well, enjoy those cues at the bar.
0:17.1	Stop booking around and visit on the beach.com.
0:22.2	Conditions apply.
0:26.4	Seven night minimum stay outbound only from selected airports for up to six people at all protected.
0:35.3	The podcast where we talk to smart people but not necessarily done by smart people.
0:37.1	That is an awesome question.
0:40.3	This one goes down probably on one of my top five.
0:41.6	Hey, I like nutrition.
0:43.0	I like to eat food.
0:44.1	This is the coolest thing ever.
0:45.1	We're going to do this forever.
0:48.6	I wish I paid more attention in that class.
0:49.7	You know, I'm going to be honest.
0:50.8	I don't understand that.
0:52.5	As a man, I don't get it.
1:00.9	Welcome to smart peoplepodcast.com. Hey, everyone, welcome to smart people podcast. Glad to have you back. Look, let's get into it. This episode is real. This is definitely what I had in mind
1:07.7	way back a decade ago when we started this podcast. It's a raw conversation.
1:13.2	I learned a lot. I think you can hear that. We're talking with Dr. Sasha Hines. And yes, her bio
1:20.5	reads like a smart person. Undergrad from Harvard, Masters in Applied Positive Psychology from
	...

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