Dr. Sara Gottfried: The Hormone Reset Diet
Underground Wellness Radio
Sean Croxton
4.6 • 526 Ratings
🗓️ 14 March 2015
⏱️ 50 minutes
🧾️ Download transcript
Summary
Dr. Sara Gottfried, author of The Hormone Reset Diet, returned to the podcast to reveal how you can balance your hormones and heal your metabolism through diet and lifestyle changes.
Here's what we talked about:
3:01 – Cravings for Grandma’s chocolate chip cookie dough turned into disordered eating as a teen … and maybe set Dr. Sara up for adult hormone challenges.
8:25 – Are women expected to be everything to everyone all the time? How society’s expectations of women could be leading to addictive behaviors.
10:58 – Madonna helps Dr. Sara dump out her body image shame bucket and find clarity to make a change – and teach other women how to do it too.
13:57 – Why is alternative medicine the 2nd class citizen? The hierarchy of medicine and the reason there isn’t better nutrition science.
18:11 – How modern meat could be making your breasts and hips bigger than they should be … and what you can do to “poop out” some extra estrogen.
29:48 – The subtleties of coffee science: why the final answer on whether or not to drink it will always be “it depends.”
36:27 – The reason you might not be able to hear your body say “dude, put the fork down.”
40:32 – Dr. Sara’s favorite supplements ever for balancing hormones and blood sugar.
42:01 – What fat-free potato chips have to do with reducing your toxic load … and why you probably shouldn’t eat them anyways.
44:45 – More about The Hormone Reset Diet, who it’s for (not just women!) and why you need to be thinking about your cells AND your soul
47:38 – Get your free Hormone Reset Cookbook!
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Transcript
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| 0:00.0 | It's episode 323 of Underground Wildest Radio. Here's what's coming up. |
| 0:05.3 | There's a disdain in conventional medicine for nutrition. It's almost considered kind of a second-class citizen. |
| 0:12.3 | I found through my own experience and then from working with women that most of them don't want to lose weight under a drill sergeant. |
| 0:19.2 | You know, the mantra of leptin is, dude, put the fork down. |
| 0:23.6 | Like, it's the satiety hormone. It tells you that you're full. And I see a lot of women in my |
| 0:29.7 | practice who just, they don't hear that mantra at all. Like, there's no message that's coming through. |
| 0:36.2 | It's just blocked. It's jammed. |
| 0:51.8 | Yo, what's up, y'all? |
| 0:52.1 | Brought to you by underground wellness.com. |
| 0:53.7 | Today's guest is Dr. Sarah Gottfried, who is the author of the hormone reset diet, |
| 0:58.7 | a book that is obviously geared to women, but I thoroughly enjoyed reading it. |
| 1:03.4 | I banged it out in about two days, and I think I put together a pretty good set of questions |
| 1:07.1 | for the doc. |
| 1:09.1 | She's just one of my favorite people in this entire health space. |
| 1:12.8 | She's just really cool, very knowledgeable, very easy to talk to. And I feel like her story, |
| 1:18.1 | which is something that we really dig into at the beginning of this show, her story is something |
| 1:22.5 | that I feel like is going to resonate with a lot of women out there. So hope you enjoy this one |
| 1:27.3 | real quick. Announcement. By the hope you enjoy this one real quick announcement. |
| 1:29.0 | By the time you hear this, I will have begun filming for the depression sessions. And I want to |
| 1:33.6 | make sure that we don't miss any topic. So if you go to facebook.com slash underground bonus, |
| 1:39.1 | you'll see a post right there at the top. And I'm asking you like what topics you want me |
| 1:43.9 | and my presenters to cover. Again, we want to leave no stone unturned at the top. And I'm asking you what topics you want me and my presenters to cover. |
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