Dr. Sanjiv Chopra talks about the 5 simple things you can be doing to live a longer life

The Mark Divine Show

Mark Divine

Fitness, Education, Self-improvement, Sealfit, Business, Leadership, Health & Fitness, Navyseals, Kokoroyoga, Alternative Health, Unbeatablemind, Politics, Entrepreneur, Health, Military, Yoga

4.8 • 1.7K Ratings

🗓️ 24 August 2016

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many have heard of his brother, Deepak, but Dr. Sanjiv Chopra is an accomplished medical professional as well. He is a professor at Harvard Medical School, and is an expert on the GI tract and the liver. He is also an author, and today he talks with Commander Mark Divine about his most recent book, “The Big Five: Five Simple Things That You Can Do to Live a Longer, Healthier Life.” Are they really that simple? And how can you start using his tips in your own life?

Transcript

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0:00.0	I think all these traditional medicine have a lot of value but a lot of it is in terms of
0:19.6	nutrition and prevention of disease. There's an ancient saying you should meditate once a day and if you don't have time to do that you should meditate twice a day.
0:34.3	The
0:36.7	Right swing and frogman of the UTT.
0:38.7	Hi folks this is Mark Devine coming back at you with the Unbeatable Minds
0:46.0	podcast I am so grateful that you're here today and are continuing to listen
0:50.0	so I hope that you find some value out of this podcast and today's guests is going to be outstanding.
0:56.3	I am so excited and honored to have Dr. Sanjeev Chopra with us today.
1:01.3	But before we get started and I introduce him a little bit more fully,
1:04.8	please remember to go rate the podcast at iTunes. And you know there's five stars there.
1:10.1	If you just click on the fifth, that'd be fine.
1:12.5	And also if you're not on our email list, go to
1:14.7	Unbeatablemind.com slash podcast.
1:17.3	And if you have time, go there and drop your email in so we can keep you up to date
1:20.9	on whatever's going on in the world over here at
1:23.4	Unbeatable Mind and Selfit. So Dr. Sanjeev Chobv, we've all heard of his
1:28.0	brother, Deepok. Dr. Sanjeev though is a well-accomplished author speaker jack of all trades you know I've got this huge long
1:39.5	bio here a son you've and I'm going to read a little bit of about it but I'm very casual with these podcasts so I just like to do right into things. But you're a professor today you're still a professor of medicine at Harvard. Am I correct? That is correct.
1:53.0	Okay.
1:54.0	You're the former faculty dean for continuing medical education at Harvard.
1:58.0	You're the James Tullis firm chair at the Department of Medicine at the Beth Israel Diasinus Medical Center.
2:05.7	That's a mouthful.
	...

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