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The Wellness Mama Podcast

Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 20 February 2023

⏱️ 62 minutes

🧾️ Download transcript

Summary

Episode Highlights With Dr. Sam Berne How he did dolphin assisted therapy for trauma patients in the pastWhy reading the eye chart is not vision, it's eyesight which is just a skillsetA vision problem is more than in the eyeballWhy he doesn’t recommend dilating eyedrops for children in eye examsHow children can improve their vision without strong glasses or surgeryThe type of exams he recommends for children of all agesHow vision ties to movement and vestibular functionWhat the primitive surv...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.9

This episode is sponsored by Zero Acro Farms, an innovative and healthy alternative to seed

0:10.3

oils.

0:11.4

You probably know that seed oils are a huge problem.

0:13.7

They've been linked to widespread health and environmental issues, yet they are in

0:17.0

practically everything we eat, and that's because seed oils are cheap and they're found

0:20.7

in most restaurant and package foods.

0:23.0

They are unfortunately very high in inflammatory linoleic acid and omega-6 fatty acids, but

0:28.3

Zero Acro Farms is here to change that.

0:30.4

Their cultured oil is an all-purpose cooking oil with over 90% heart healthy and heat stable

0:35.5

mono unsaturated fat.

0:37.2

Meaning it has more mono unsaturated fat than even olive and avocado oil, and up to 10

0:42.3

times less omega-6 fats than even olive and avocado oils.

0:47.2

Culture oil contains less than 3% omega-6 while olive and avocado contain up to 21% or more.

0:52.8

Their oil also has a high smoke point, 485 degrees, and a clean neutral taste, making

0:57.4

it perfect for everything from cooking to baking and salad dressings, and it serves as

1:01.8

a one-to-one replacement for all liquid oils.

1:04.4

It's great for frying, roasting, sauteing, surf frying, baking, dressing, drizzling, and

1:09.3

baking.

1:10.3

I love the neutral taste, and I've been using it in my baking and salad dressing, and even

1:13.8

in homemade mayo.

1:15.4

Since it's made by fermentation, cultured oil has a 10 times smaller environmental footprint

...

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