Dr. Saloni Sharma: ...we have the power to feel better on our own

Nobody Told Me!

Business, Entrepreneurship

4.2 • 671 Ratings

🗓️ 15 December 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

A lot of us deal with minor aches and pains on a daily basis, while some of us suffer from pain that’s a lot worse and doesn’t respond very well to medication. On this episode, we’ll find out what can be done to deal with lingering pain that can keep you from living life to its fullest. Our guest is Dr. Saloni Sharma, who is double board-certified in pain management and rehabilitation medicine. She’s the author of the new book, "The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication". Her website is salonisharmamd.com.

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Transcript

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0:55.2	Welcome to Nobody Told Me. I'm Laura Owens. And I'm Jan Black. A lot of us deal with minor aches and pains on a daily basis. And some of us suffer from a pain that's a lot worse and doesn't respond very well to medication. On this episode, we'll find out what can be done to deal with lingering pain that can keep you from living life to its fullest.
1:00.2	Our guest is Dr. Saloni Sharma, who is double board certified in pain management and
1:05.4	rehabilitation medicine. And she's the author of the new book, The Pain Solution, Five Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without medication.
1:16.9	Dr. Sharma, thank you so much for joining us.
1:19.5	Thanks for having me here.
1:20.6	I'm super excited.
1:22.0	What led you to write the book?
1:25.3	Honestly, we have an opioid crisis, as you all know, and we also have a pain crisis.
1:30.2	I mean, people are suffering and they're told, don't take pills, don't get procedures,
1:34.6	don't do any of these things, and no one's told what to do instead. And I see people with pain
1:39.3	all day, especially back pain and neck pain as well as joint pain. And it's a lot of don't do this, but we aren't offering people's solutions.
1:48.3	You've come up with five steps to relieve and prevent back muscle and joint pain without
1:53.5	medications. So can you tell us what those are and elaborate a little bit on them?
1:57.8	Sure. So I call it my relief five hour program. And part of this is just to make it
2:01.8	easy to remember. But the first parts for fuel, which means focusing on healthy, natural,
2:06.8	unprocessed foods, then revitalized, which is focusing on movement and activity, followed by recharge,
2:12.5	which is building restorative sleep, refresh, which is working on stress reduction, building
	...

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