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Vitabiotics Menopase. Embrace the change. This episode is sponsored by Mountain Warehouse.

Now, some of you may already know this, but I love being outdoors. There is nothing better than getting outside and going on a walk or a hike. It is great for your mind. It can be gentle or vigorous movement. It's something you can do on your own or with the whole family. Some of my most precious memories come from big walks with the family, especially in lockdown. They were teenagers,

they were getting to that stage in life where they wanted to go out and do things on their own.

And then suddenly all they had was us. And those brilliant walks where we chatted through what

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