I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow more. My guest today is a wonderful, wonderful human being Dr. Rupea Outula.

Now let me try those titles, maybe you will get them because I definitely don't.

MBBS, BSC, MRC GP in an NHS GP working in emergency medicine.

Basically, Dr. Rupi spends his day in saving in emergency

medicine.

In emergency medical centers of the National Health Services

in the UK.

But I believe he also saves many lives in his other role as the founder of the

Doctor's Kitchen in which he inspires and educates everyone about the beauty of

food but also the medical benefits of eating well.

He creates very delicious recipes and he delivers them in such a fun way and he does the clinical research behind them and shares across the

media platforms on Instagram and YouTube and so on. He is a Sunday Times selling author

with two books and one coming on the way the

doctor's kitchen eat to beat illness and doctor's kitchen three to one he's also

a star on many many TV shows definitely not just because of the knowledge he brings,

but because of his wonderful personality.

Without further ado, I'll take you to the Instagram live recording that I did with my dear friend Dr. Rupi.

Oh man, I was just talking about you behind your back in front of all you were on the

call. Did you hear me say what I said about you no no

...